/* MyFitnessite — editorial theme modeled on the reference site's layout rhythm */

:root {
  --teal: #0E5A4A;
  --teal-dark: #0A4236;
  --amber: #E8A33D;
  --ink: #474747;
  --heading: #1b1b1b;
  --muted: #969696;
  --bg: #faf7f1;
  --card: #ffffff;
  --line: #e9e3d9;
  --line-soft: #f0ebe3;
  --divider: #c2b8a8;
  --serif: "Merriweather", Georgia, serif;
  --sans: "Roboto", "Segoe UI", Arial, sans-serif;
  --script: "Dancing Script", cursive;
  --display: "Playfair Display", Georgia, serif;
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  color: var(--ink);
  background: var(--bg);
  font: 15px/29px var(--serif);
}

img { max-width: 100%; height: auto; }
a { color: var(--teal); text-decoration: none; }
a:hover { color: var(--teal-dark); }
p { margin: 0 0 1.2em; }
h1, h2, h3, h4 { clear: both; }
ul { margin: 0 0 1.2em; }

.screen-reader-text {
  clip: rect(1px,1px,1px,1px);
  position: absolute !important;
  height: 1px; width: 1px; overflow: hidden;
}
.skip-link:focus {
  clip: auto; height: auto; width: auto;
  background: var(--teal); color: #fff;
  padding: 8px 16px; z-index: 99; left: 8px; top: 8px;
  position: absolute;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 10px;
}
.container:after { content: ""; display: block; clear: both; }
.row { margin: 0 -10px; }
.row:after { content: ""; display: block; clear: both; }

/* ---------- header ---------- */

.site-header { background: #fff; }

.header-t {
  padding: 46px 10px 38px;
  text-align: center;
  position: relative;
}
.header-t .site-branding { display: inline-block; }
.header-t .site-title {
  margin: 0 0 8px;
  font-family: var(--script);
  font-weight: 700;
  font-size: 52px;
  line-height: 56px;
  color: var(--teal);
}
.header-t .site-title a { color: inherit; }
.header-t .site-description {
  margin: 0;
  font: 400 15px/18px var(--sans);
  color: var(--muted);
  letter-spacing: 0.02em;
}

.header-b { background: var(--teal); }
.header-b .nav-wrap {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
}

.main-navigation ul {
  margin: 0;
  padding: 0;
  list-style: none;
  font-size: 14px;
  font-weight: 700;
  text-transform: uppercase;
  text-align: center;
  font-family: var(--sans);
}
.main-navigation ul li {
  display: inline-block;
  margin: 0 26px;
}
.main-navigation ul li a {
  color: #fff;
  display: block;
  padding: 15px 0 13px;
  border-bottom: 2px solid transparent;
  transition: border-color 0.2s, color 0.2s;
}
.main-navigation ul li a:hover { color: var(--amber); }
.main-navigation ul li[aria-current="true"] a,
.main-navigation ul li a[aria-current="page"] {
  color: var(--amber);
  border-bottom-color: var(--amber);
}

.nav-toggle {
  display: none;
  background: none;
  border: 0;
  padding: 10px;
  cursor: pointer;
}
.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: #fff;
  margin: 5px 0;
  border-radius: 2px;
}

/* ---------- main layout ---------- */

#content { padding: 36px 0 63px; border-bottom: 1px solid var(--line); }

#primary {
  float: left;
  width: 70%;
  border-right: 1px solid var(--line);
  padding-right: 44px;
}
#secondary {
  float: right;
  width: 30%;
  padding-left: 40px;
}

/* ---------- post cards (home / archive) ---------- */

.post {
  float: left;
  width: 50%;
  padding: 0 10px;
  margin-bottom: 20px;
  text-align: center;
}
.post .img-holder { position: relative; background: var(--line-soft); }
.post .img-holder img {
  display: block;
  width: 100%;
  aspect-ratio: 5 / 3;
  object-fit: cover;
}
.post .entry-meta {
  position: absolute;
  bottom: 18px;
  left: 0;
  width: 100%;
  margin: 0;
  padding: 0;
  list-style: none;
  text-align: center;
  font: 500 13px/15px var(--sans);
  color: #fff;
  text-shadow: 0 1px 3px rgba(0,0,0,0.55);
}
.post .entry-meta li { display: inline-block; }
.post .entry-meta li + li { margin-left: 12px; }
.post .entry-meta .dot { opacity: 0.85; }

.post .text-holder {
  background: var(--card);
  padding: 36px 38px 42px;
  border-bottom: 1px solid var(--line-soft);
}
.post .text-holder .category {
  font: 900 13px/25px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.post .text-holder .category a { color: var(--teal); }
.post .text-holder .category a:hover { color: var(--teal-dark); }
.post .entry-header { position: relative; margin: 4px 0 0; padding: 0 0 26px; }
.post .entry-header:after {
  content: "";
  position: absolute;
  left: 50%;
  top: 100%;
  transform: translateX(-50%);
  width: 30px;
  height: 2px;
  background: var(--divider);
}
.post .entry-title {
  margin: 0;
  font: 900 20px/26px var(--sans);
  text-transform: uppercase;
  color: var(--heading);
}
.post .entry-title a { color: var(--heading); }
.post .entry-title a:hover { color: var(--teal); }
.post .entry-content { margin: 22px 0 0; }
.post .entry-content p {
  margin: 0 0 20px;
  font-size: 14px;
  line-height: 24px;
}
.btn-readmore {
  display: inline-block;
  font: 700 14px/49px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  background: var(--teal);
  color: #fff;
  padding: 0 33px;
  transition: background 0.2s;
}
.btn-readmore:hover { background: var(--teal-dark); color: #fff; }

/* ---------- sidebar ---------- */

.widget {
  border-bottom: 1px solid var(--line-soft);
  padding: 0 0 28px;
  margin: 0 0 30px;
}
.widget:last-child { border-bottom: 0; }
.widget .widget-title {
  margin: 0 0 18px;
  font: 700 17px/27px var(--sans);
  color: var(--teal);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.widget p { margin: 0 0 14px; font-size: 14px; line-height: 24px; }
.widget_note p { margin: 0; font-size: 13px; line-height: 21px; color: #6b6457; }
.widget .btn-small { line-height: 40px; padding: 0 22px; font-size: 12px; }
.widget ul {
  margin: 0;
  padding: 0;
  list-style: none;
  font: 400 16px/22px var(--sans);
}
.widget ul li {
  border-bottom: 1px solid var(--line-soft);
  padding: 9px 0;
}
.widget ul li:last-child { border-bottom: 0; }
.widget ul li a { color: var(--ink); }
.widget ul li a:hover { color: var(--teal); }
.widget ul li .count { color: var(--muted); font-size: 13px; }
.widget.widget_thumb li { display: flex; gap: 12px; align-items: flex-start; }
.widget.widget_thumb .thumb {
  flex: 0 0 84px;
  aspect-ratio: 5/3;
  object-fit: cover;
}
.widget.widget_thumb li a.wtitle { font-weight: 500; line-height: 20px; }

.search-form {
  background: #f1ede4;
  padding: 6px 4px 6px 12px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.search-form label { flex: 1 1 auto; display: block; }
.search-form .search-field {
  width: 100%;
  border: 0;
  background: transparent;
  font: 400 13px/16px var(--sans);
  color: var(--ink);
  padding: 0;
}
.search-form .search-field:focus { outline: none; }
.search-form .search-submit {
  border: 0;
  background: var(--teal);
  color: #fff;
  font: 700 12px/14px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 9px 14px;
  cursor: pointer;
  border-radius: 0;
}
.search-form .search-submit:hover { background: var(--teal-dark); }
.search-form-lg {
  padding: 10px 10px 10px 18px;
  max-width: 560px;
}
.search-form-lg .search-field { font-size: 15px; }
.search-form-lg .search-submit { padding: 12px 22px; }
.search-results { margin-top: 26px; }
.search-hint { color: var(--muted); font-style: italic; }

/* ---------- archive / page hero ---------- */

.archive-header {
  padding: 4px 0 26px;
  text-align: left;
}
.archive-header .eyebrow {
  margin: 0 0 6px;
  font: 500 13px/18px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
}
.archive-header h1 {
  margin: 0;
  font-family: var(--display);
  font-style: italic;
  font-weight: 700;
  font-size: 34px;
  line-height: 1.25;
  color: var(--heading);
}
.archive-header p { margin: 10px 0 0; color: var(--ink); }

/* ---------- article page ---------- */

.article-page .breadcrumbs {
  margin: 0 0 18px;
  font: 400 13px/18px var(--sans);
  color: var(--muted);
}
.article-page .breadcrumbs a { color: var(--muted); }
.article-page .breadcrumbs a:hover { color: var(--teal); }
.article-page .breadcrumbs span { color: var(--ink); }

.article-head { margin: 0 0 24px; }
.article-head .category {
  display: inline-block;
  margin-bottom: 12px;
  font: 900 13px/24px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.article-head .category a { color: var(--teal); }
.article-head h1 {
  margin: 0 0 14px;
  font-family: var(--display);
  font-style: italic;
  font-weight: 700;
  font-size: 38px;
  line-height: 1.22;
  color: var(--heading);
}
.article-meta {
  margin: 0;
  font: 500 13px/20px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
}
.article-hero {
  margin: 0 0 26px;
}
.article-hero img {
  display: block;
  width: 100%;
  aspect-ratio: 5/3;
  object-fit: cover;
}
.disclosure-note {
  margin: 0 0 22px;
  padding: 12px 16px;
  background: #f3efe6;
  border-left: 3px solid var(--amber);
  font-size: 13px;
  line-height: 21px;
  color: #5c5548;
}

.article-intro p {
  font-size: 16px;
  line-height: 29px;
}

.article-section { margin: 34px 0 0; }
.article-section h2 {
  margin: 0 0 16px;
  font: 700 22px/28px var(--sans);
  text-transform: uppercase;
  color: var(--teal-dark);
  letter-spacing: 0.02em;
}
.article-section p { font-size: 15px; line-height: 28px; }
.plain-list { padding-left: 22px; }
.plain-list li { margin-bottom: 8px; }

.product-stack { margin: 24px 0 8px; display: grid; gap: 20px; }
.product-card {
  background: var(--card);
  border: 1px solid var(--line);
  border-bottom-width: 2px;
  padding: 24px 26px;
}
.product-card .product-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 18px;
  flex-wrap: wrap;
}
.product-card .product-brand {
  margin: 0 0 2px;
  font: 500 12px/16px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--muted);
}
.product-card .product-name {
  margin: 0 0 4px;
  font: 700 20px/26px var(--sans);
  color: var(--heading);
}
.product-card .product-label {
  margin: 0;
  font: 600 13px/18px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--amber);
}
.btn {
  display: inline-block;
  font: 700 14px/49px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  background: var(--teal);
  color: #fff;
  padding: 0 28px;
  border: 0;
  border-radius: 0;
  transition: background 0.2s;
}
.btn:hover { background: var(--teal-dark); color: #fff; }
.best-for {
  margin: 14px 0 0;
  font-size: 14px;
  line-height: 23px;
}
.feature-list { margin: 12px 0 0; padding-left: 20px; }
.feature-list li { margin-bottom: 6px; font-size: 14px; line-height: 22px; }
.pros-cons {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px dashed var(--line);
}
.pros-cons h5 {
  margin: 0 0 8px;
  font: 700 12px/16px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.pros-cons .pros h5 { color: var(--teal); }
.pros-cons .cons h5 { color: #a35b4a; }
.pros-cons ul { margin: 0; padding-left: 18px; }
.pros-cons li { margin-bottom: 5px; font-size: 13px; line-height: 21px; }

.faq { margin: 30px 0 0; }
.faq-item {
  border: 1px solid var(--line);
  background: var(--card);
  margin-bottom: 12px;
}
.faq-item summary {
  cursor: pointer;
  padding: 16px 20px;
  font: 600 16px/22px var(--sans);
  color: var(--heading);
  list-style: none;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary:before { content: "+"; margin-right: 12px; color: var(--teal); font-weight: 700; }
.faq-item[open] summary:before { content: "–"; }
.faq-item p { margin: 0; padding: 0 20px 18px; font-size: 14px; line-height: 24px; }

.verdict {
  margin: 30px 0 0;
  padding: 22px 24px;
  background: #eef3f0;
  border-top: 3px solid var(--teal);
}
.verdict h2 {
  margin: 0 0 10px;
  font: 700 18px/24px var(--sans);
  text-transform: uppercase;
  color: var(--teal-dark);
}
.verdict p { margin: 0; font-size: 15px; line-height: 26px; }

.related { margin-top: 40px; }
.related h2 {
  margin: 0 0 20px;
  font: 700 20px/26px var(--sans);
  text-transform: uppercase;
  color: var(--teal-dark);
}

/* ---------- static pages ---------- */

.page-hero {
  padding: 10px 0 24px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 30px;
}
.page-hero .eyebrow {
  margin: 0 0 6px;
  font: 500 13px/18px var(--sans);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
}
.page-hero h1 {
  margin: 0;
  font-family: var(--display);
  font-style: italic;
  font-weight: 700;
  font-size: 36px;
  line-height: 1.25;
  color: var(--heading);
}
.page-hero p.article-meta { margin-top: 8px; }
.prose { max-width: 860px; }
.prose h2 {
  margin: 26px 0 12px;
  font: 700 20px/26px var(--sans);
  text-transform: uppercase;
  color: var(--teal-dark);
}
.prose ul { padding-left: 22px; }
.contact-card {
  background: var(--card);
  border: 1px solid var(--line);
  padding: 24px 26px;
  margin: 18px 0 22px;
}
.legal-note { font-size: 13px; color: var(--muted); font-style: italic; }

/* ---------- footer ---------- */

.site-footer {
  background: #fff;
  border-top: 1px solid var(--line);
}
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 34px;
  padding: 44px 10px 36px;
}
.footer-brand .brand { display: inline-flex; align-items: center; gap: 10px; margin-bottom: 12px; }
.footer-brand .brand-word {
  font-family: var(--script);
  font-weight: 700;
  font-size: 30px;
  color: var(--teal);
}
.footer-brand p { margin: 0; font-size: 13px; line-height: 22px; color: var(--muted); }
.footer-col h4 {
  margin: 0 0 14px;
  font: 700 14px/20px var(--sans);
  text-transform: uppercase;
  color: var(--heading);
}
.footer-col ul { margin: 0; padding: 0; list-style: none; }
.footer-col ul li { margin-bottom: 8px; }
.footer-col ul a { font: 400 14px/20px var(--sans); color: var(--ink); }
.footer-col ul a:hover { color: var(--teal); }

.site-info {
  border-top: 1px solid var(--line-soft);
  padding: 18px 10px;
  text-align: center;
  font: 400 13px/20px var(--sans);
  color: var(--muted);
}
.site-info a { color: var(--muted); }
.site-info a:hover { color: var(--teal); }

/* ---------- responsive ---------- */

@media only screen and (max-width: 1199px) {
  .container { max-width: 970px; }
}

@media only screen and (max-width: 1024px) {
  .header-t { padding: 30px 10px 24px; }
  .header-t .site-title { font-size: 42px; line-height: 46px; }
}

@media only screen and (max-width: 991px) {
  .container { max-width: 750px; }
  #primary { width: 100%; padding-right: 0; border-right: 0; margin-bottom: 20px; }
  #secondary { width: 100%; padding-left: 0; }
  .post { width: 50%; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media only screen and (max-width: 767px) {
  .header-b .nav-wrap { justify-content: space-between; }
  .nav-toggle { display: block; }
  .main-navigation { width: 100%; }
  .main-navigation ul { display: none; padding: 6px 0 12px; }
  .main-navigation ul.open { display: block; }
  .main-navigation ul li { display: block; margin: 0; text-align: left; }
  .main-navigation ul li a { padding: 10px 4px; border-bottom: 1px solid rgba(255,255,255,0.18); }
  .main-navigation ul li a[aria-current="page"] { border-bottom-color: var(--amber); }
  .post { width: 100%; }
  .post .text-holder { padding: 30px 20px 34px; }
  .article-head h1 { font-size: 30px; }
  .pros-cons { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 24px; }
}

@media only screen and (max-width: 600px) {
  .header-t .site-title { font-size: 34px; line-height: 38px; }
}